Fascialates

This class is held Tuesdays at 4:00 pm at Ability360 Sports and Fitness Center. All abilities are welcome.

Fascialates - This class is a movement based approach to unwinding tight fascial tissue, reducing pain and increasing fascial strength and mobility. This anti aging routine can be done by anyone and can be used alone, or added to an existing physical fitness routine. By combining the Pilates Method with the science of fascial stretching and strengthening students will have a better, more functional workout that they will feel for days. Most exercises are standing and on the mat, but many exercises can be done in a chair. In this class we focu

Fascialates (Fascia+Pilates)- This class is a movement based approach to unwinding tight fascial tissue, reducing pain and increasing fascial strength and mobility. This anti aging routine can be done by anyone and can be used alone, or added to an existing physical fitness routine. By combining the Pilates Method with the science of fascial stretching and strengthening students will have a better, more functional workout that they will feel for days. Most exercises are standing or on the mat, but many exercises can be done in a chair. In this class we focus on smaller, slower movements that increase strength, fluidity, balance and on smaller, slower movements that increase strength, fluidity, balance and posture. Props are used to help increase core awareness and mobility.

4:15 pm Tuesdays

Triggerpoint Release - This class is done on the floor. We use rollers and balls to adress accupressure points and reflexology positions to release the entire body. Here we take the soft approach to releasing your tissue with alignment exercises and soft tools. Expect to feel amazing!

5:00 pm Tuesdays

Ability 360 Sports & Fitness Center
5031 E. Washington St.
Phoenix, AZ 85034